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Health and Nutritional Benefits of Cauliflower
Cauliflower is a kind of vegetable that belongs to the Brassicaceae family along with kale, broccoli, and cabbage. It has a long list of nutritional and health benefits that will make many veggie lovers amazed, yet happy. Cauliflower is very versatile, that you can do anything you want to do with it - boil it, fry it, bake it, mash it, or include it in your soup recipe.
This vegetable is very rich in in Potassium, Sodium, Vitamins A, D, K. C, B12, Magnesium, Dietary Fiber, Calcium, Carbohydrates, Omega-3 Fats, Biotin, Folate, and many, many more. These vitamin and mineral contents found in cauliflower give us the following health benefits.
Cardiovascular Health
The Vitamin K in cauliflower has anti-inflammatory qualities, and when you consume it on a regular basis, you are assured of healthy blood circulation. The glucoraphanin content helps in maintaining the blood vessels to the highest level.
Stomach Health
Cauliflower contains dietary fiber that aids in the elimination of toxins from the body besides helping in digestion. Glucoraphanin and sulforaphane are the elements that protect the lining of the stomach so that it can resist the growth of bacteria that may cause stomach diseases.