300 Manual Directory Submissions

300 links to my website (a local Electrician Company) manually submitted into the correct electrical contractor database. Reporting should be in Excel format: url of site, date submitted, url of page, site PR, page PR. The criteria for the link building process is as follows: [login to view URL] must be permanent, one-way, static, relevant, html links fromEnglish sites with the anchor text provided by me, and submitted intothe to the correct directory sector that defines the site. 2. No link exchange programs, reciprocals or web rings. 3. Links must not be disallowed by [login to view URL] , NOINDEX or NOFOLLOW tags. 4. No sites that use redirects, Javascript, Flash or cloaking. [login to view URL] "black hat" tactics will be tolerated: so links from Link Farms,FFAs (Free-For-Alls), blogs, guest books, or any site that in any waycompromises the business by employing methods that may be deemed"bannable" by Google. 6. Link pages must be cached by Google for at least 3 months. 7. Links cannot come from sites containing offensive or sexual content. 8. Link page must have no more than 40 outbounds.