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The macronutrients which are required in large amounts by the body include proteins, carbohydrates, fiber and fats. The micronutrients or "little" nutrients are the vitamins and minerals that we need to be healthy. ... This constitutes a balanced diet that provides enough nutrients for optimal growth and development.
Here are some health and nutrition tips that are actually based on good science.
Don't Drink Sugar Calories. ...
Eat Nuts. ...
Avoid Processed Junk Food (Eat Real Food Instead) ...
Don't Fear Coffee. ...
Eat Fatty Fish. ...
Get Enough Sleep. ...
Take Care of Your Gut Health With Probiotics and Fiber. ...
Drink Some Water, Especially Before Meals.
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